Craving SOS
A 3-minute timer with a simple breathing circle, your own reason for quitting, and how many cravings you've let pass.
Coming soon to iPhone
Keep count.
Cut down.
Log vapes, cigarettes, and pouches in one tap. See your numbers, and cut down at your own pace.
How it works
Three steps, at your pace.
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1
Log in one tap
A puff, a cigarette, a pouch, or a new pod. Tap +1 in the app, or log without opening it: Lock Screen and Home Screen widgets, the Live Activity, the Action button, or Siri.
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2
See your numbers
Today's count for each product, and estimates worked out from the labels you enter.
Today“≈ 24 mg nicotine today · 65 puffs · 3 pouches”
Saved“≈ $23 saved vs. your first 2 days”
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3
Cut down your way
Nicoff measures your usual day for 2 days. Then each day's limit comes from what you really used yesterday, never more than 10% lower and never higher. Pick a quit date if you want one, or don't.
What's inside
Made for the hard moments.
Cut-down plan
Daily limits that follow your real use down, one product at a time. Changing the plan never rewrites past days.
Nicotine in your body (≈)
An estimate that goes down as time passes, using a published half-life. Clearly marked as an estimate, not medical information.
Your patterns
A heads-up before the times you usually use, how long after waking you have the first one, and which things you tried during a craving worked for you.
A character in your corner
Pick who you're doing this for. They keep you company, look a little worried on a rough day, and grow as days stay within your limits.
Streak, money, recovery
Days in a row within your limits, ≈ money saved from your own prices, and a recovery timeline with its official sources linked.
The app
A look inside.
Real screens from the app, with example data.
Privacy
Your logs stay on your iPhone.
- No account. No sign-up, no login, no name or email in the app.
- No Nicoff servers. Your logs, plan, and character are saved only on your device. Nicotine and health-related records are never sent anywhere.
- No ads, no tracking. No analytics or advertising tools in the app.
Apple handles payment, and a subscription service checks that your plan is active. Read the Privacy Policy
Waitlist
What you get by joining
- One email on launch day, with the App Store link.
- Your email is used only for the confirmation and the launch email.
- We delete the list after launch.
- No spam, no newsletter, never sold or shared.
FAQ
Questions
When does Nicoff launch?
Coming soon to iPhone. Join the waitlist and we'll send a quick confirmation now, and one email on launch day.
How much does it cost?
Counting, your streak, widgets, today's numbers, and the Craving SOS timer are free, and stay free after any trial. Premium adds the cut-down plan, your patterns, SOS coins and streak insurance, and character growth: $39.99 a year with a 7-day free trial, or $9.99 a month. Cancel anytime in your iPhone's subscription settings.
What can I track?
Disposable vapes, pod vapes, cigarettes, and nicotine pouches, and you can switch or add products later. Vapes can be counted by puff, by session, or by new device or pod.
Will it make me quit?
Nicoff is a tool for keeping count and cutting down. It doesn't promise any result and isn't medical advice. If you'd like help quitting, talk to a doctor or another health professional.
Who is it for?
Adults who use nicotine. Nicoff is rated 18+ and made for iPhone only (not Android, iPad, or Mac).
Where is my data stored?
Only on your iPhone. There's no account and no Nicoff server. You can delete everything from the app's settings. Privacy Policy